Strong Mama

Strong Mama
Written by Sophia Brown

Becoming a mom is life-changing, but it can leave you longing to feel like yourself again. Strong Mama is your guide to reclaiming your body, confidence, and energy after pregnancy.

Sophia Brown shares simple postpartum workouts, practical nutrition tips, and motivational strategies to help you regain strength and look and feel amazing. With relatable advice and proven techniques, Strong Mama empowers you to prioritize your health, embrace self-care, and rediscover your best self.